One On One Personal Training (Standard Package)
Total Body Transformation This monthly online coaching plan is 1 out of 2 of the inclusive packages that I offer. This monthly membership is exclusive to a limited number of clients and includes 2 One hour sessions per week via the app or zoom. 1 weekly check-in video call, adjustable food, and training plans, and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources, and preferences! This is a great comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame! This Total Body Transformation - will consist of 16 weeks of 4 phases of Integrated Training fundamental exercises. Phase 1 - Flexibility, Balance, and Coordination - In this phase, we will dive into dynamic stretches and engage in a full range of motion along with Body Weight Circuits. Phase 2- Build Endurance, Body Weight Strength Training - Hit and Circuit Training Part 2 Phase 3 - Build Intensity Integrated Training ( Resistance, Weights, Machines, and or Bodyweight) In this phase you will be leaner, stronger, more coordinated, and have more endurance than you were when you first started. Phase 4 - Skilled Strength Training - In this phase, you have become more disciplined and are ready to master a set of exercises and enhance through progressive overload.
Plan Includes
Total Body Transformation - Will consist of 16 weeks of 4 phases of Integrated Training fundamental exercises.
This plan is for you if you want to get Stronger, Faster, Build endurance and get lean while burning body fat. This program is also for those of you that want to learn new skills and master their body weight.
In home and gym work out plans based on your goals
Personalized Training Schedules
Step by Step Instructions and guided videos
Macro/ Nutrition plan to help you create a more sustainable diet
Track and Monitor your own custom meals and exercises
Herbs and Supplement Suggestions
Integrates with apple Health and Apple Watch
1 Weekly check in to stay on Track
1 on 1 Chatting available to stay informed and update your train
How it works
- Standard- $250 4-month commitment STRUCTURE: Workout Plan (tailored to you), Demonstration Videos, Meal Plan, Nutrition Guidance, Supplement Suggestions, ACCOUNTABILITY: Messaging through App and 1 Weekly Checkin from Trainer, Workout Completion Check-off; Progress Checks. INTENSITY Workouts are designed to challenge you no matter your fitness level!
- Vontrice Victory requires you to purchase a plan to access the app.
- 4 Month Commitment is preferred for a total body and mindset change. Reach optimal levels of greatness by staying disciplined and don't give up. However a one month subscription is required.
- Monthly Subscription users are billed once a month.
- All payments will be made through stripe for secured payment.
- Subscriptions renew automatically unless canceled 24 hours prior to the end of your subscription period.
- To cancel, MESSAGE me in your account chat box. You can manage your subscription and opt out of auto renewal in your account settings after purchase
Select Plan
monthly
Subscription
$250
weekly
Subscription
$62.50
16 weeks
One Time Payment