One on One Personal Training (Platinum Package)
This monthly coaching plan is my Most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes 2 weekly check-ins, adjustable food options, personalized training plans, and 24/7 online chat support. . Each plan is fully customized to your lifestyle, resources, and preferences!
This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Your total Body Transformation will consist of 16 weeks of 4 phases of Integrated Training fundamental exercises.
Phase 1 - Flexibility, Balance, and Coordination - In this phase, we will dive into dynamic stretches and engage in a full range of motion along with Body Weight Circuits.
Phase 2- Build Endurance, Body Weight Strength Training - Hit and Circuit Training Part 2
Phase 3 - Build Intensity Integrated Training ( Resistance, Weights, Machines, and or Bodyweight) In this phase you will be leaner, stronger, more coordinated, and have more endurance than you were when you first started.
Phase 4 - Skilled Strength Training - In this phase, you have become more disciplined and are ready to master a set of exercises and enhance through progressive overload.
Exclusive 1 ON 1 IN- PERSON TRAINING
3 One Hour Sessions a week (In Person or Zoom)
Personalized Training Schedules
Track Macro/ Nutrition to help you create a more sustainable diet
This plan is for you if you want to get Stronger, Faster, Build endurance and get lean while burning body fat. This program is also for those of you that want to learn new skills and master their body weight.
Track and Monitor your own custom meals and exercises
Herbs and Supplement Suggestions
Integrates with apple Health and Apple Watch
In home and gym work out plans based on your goals
2 Weekly check ins to stay on Track
1 on 1 Chatting available to stay informed and update your trainer.
