Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Personalised Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals. Workouts will be completed virtually through Live video call or guided workouts. ( Library will be updated weekly).
Flexible Nutrition Plans
A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. This meal plan is a guide for you to track your food intake. Do it without missing out on your favorite food with the power of quantified nutrition.
Plans
One on One Personal Training (Platinum Package)
This monthly coaching plan is my Most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes 2 weekly check-ins, adjustable food options, personalized training plans, and 24/7 online chat support. . Each plan is fully customized to your lifestyle, resources, and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame! Your total Body Transformation will consist of 16 weeks of 4 phases of Integrated Training fundamental exercises. Phase 1 - Flexibility, Balance, and Coordination - In this phase, we will dive into dynamic stretches and engage in a full range of motion along with Body Weight Circuits. Phase 2- Build Endurance, Body Weight Strength Training - Hit and Circuit Training Part 2 Phase 3 - Build Intensity Integrated Training ( Resistance, Weights, Machines, and or Bodyweight) In this phase you will be leaner, stronger, more coordinated, and have more endurance than you were when you first started. Phase 4 - Skilled Strength Training - In this phase, you have become more disciplined and are ready to master a set of exercises and enhance through progressive overload.
Exclusive 1 ON 1 IN- PERSON TRAINING
3 One Hour Sessions a week (In Person or Zoom)
Personalized Training Schedules
Track Macro/ Nutrition to help you create a more sustainable diet
This plan is for you if you want to get Stronger, Faster, Build endurance and get lean while burning body fat. This program is also for those of you that want to learn new skills and master their body weight.
Track and Monitor your own custom meals and exercises
Herbs and Supplement Suggestions
Integrates with apple Health and Apple Watch
In home and gym work out plans based on your goals
2 Weekly check ins to stay on Track
1 on 1 Chatting available to stay informed and update your trainer.
$80
Weekly
One On One Personal Training (Standard Package)
Total Body Transformation This monthly online coaching plan is 1 out of 2 of the inclusive packages that I offer. This monthly membership is exclusive to a limited number of clients and includes 2 One hour sessions per week via the app or zoom. 1 weekly check-in video call, adjustable food, and training plans, and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources, and preferences! This is a great comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame! This Total Body Transformation - will consist of 16 weeks of 4 phases of Integrated Training fundamental exercises. Phase 1 - Flexibility, Balance, and Coordination - In this phase, we will dive into dynamic stretches and engage in a full range of motion along with Body Weight Circuits. Phase 2- Build Endurance, Body Weight Strength Training - Hit and Circuit Training Part 2 Phase 3 - Build Intensity Integrated Training ( Resistance, Weights, Machines, and or Bodyweight) In this phase you will be leaner, stronger, more coordinated, and have more endurance than you were when you first started. Phase 4 - Skilled Strength Training - In this phase, you have become more disciplined and are ready to master a set of exercises and enhance through progressive overload.
Total Body Transformation - Will consist of 16 weeks of 4 phases of Integrated Training fundamental exercises.
This plan is for you if you want to get Stronger, Faster, Build endurance and get lean while burning body fat. This program is also for those of you that want to learn new skills and master their body weight.
In home and gym work out plans based on your goals
Personalized Training Schedules
Step by Step Instructions and guided videos
Macro/ Nutrition plan to help you create a more sustainable diet
Track and Monitor your own custom meals and exercises
Herbs and Supplement Suggestions
Integrates with apple Health and Apple Watch
1 Weekly check in to stay on Track
1 on 1 Chatting available to stay informed and update your train
$62.50
WeeklyShawnte'Vontrice
Owner- Trainer
Visionary, Model, Athlete, and Fitness Influencer, I was born and raised in Jacksonville Florida by my young mother. As a family, we faced a lot of challenges and adversities but what we seemed to enjoy most was our outdoor games and sports. I learned new skills every day from my mom. She would challenge me to a race and wouldn’t hold back. As an active and eager-to-learn child, my mother promoted and pushed me to do anything that I wanted to do. She instilled in me that “ I should not hold back”. No matter what. As a child, I faced everything with no fear. By the age of 15, I was known for my many talents. Choreographer and instructor for summer camps were some of my accomplishments. With a strong desire to serve my community at the age of 18, I enrolled in the Jacksonville Police academy. As a cadet, I suffered a life-threatening medical emergency which I overcame through perseverance and graduated top of my class. I quickly realized being healthy is more than just an outward appearance but rather internal as well. Even with the accomplishments achieved at a young age, I suffered from mental issues, self-doubt, and anxiety as I got older. After graduation, it was clear to me that Fitness is a lifestyle that saved my life and continues to save me every day. It requires change, self-awareness, strength, and mental focus. You really have to dig deep and face yourself. Exercising cultivates mind and body with its power to transform. I love the feeling of showing myself how great I am. I have fought through my mental barriers by learning a new skill and mastering each skill during my journey. I want to help people become their best selves so they can be healthy enough, fit enough, and passionate enough to change while progressing to be better & better every day. Currently, I am a Certified Personal Trainer and Holistic advocate specializing in Cross Training, focusing on body weight / calisthenic training. I am very passionate about teaching & coaching. It is important that I show the fundamentals of this lifestyle to guide people through the next journey of their life. I began training because I wanted to rewrite my history for a better future for myself, my family, and humanity. We will reach the greatness in us when we remove our fears, anxiety, and insecurities. I want to reach the nations while starting in my community.
Track your journey
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Victories
At the age of 71, I began suffering with arthritis joint pain which affected my flexibility and range of motion. With Shawnte's knowledge on how the body works, we have taken gradual steps to help improve, push and even encouraged me with simple movements and now my mobility has changed from an old 70 year old to a more youthful me. Her style of training has given me back my confidence. I am stronger and I look forward to to each training session because each time, she focuses on the areas that I need most. She has also worked with me on meal plans and natural herbs to help me with the pain. Her constant encouragement has not only changed my me physically but also my mental on healthy living. If you want to see changes, contact my personal trainer.
AW
Retired Fit Mother & Grandmother
I don’t like to workout or I should say I did not. I have tried so many times… Recently, I decided to find a personal trainer because I wasn’t feeling good emotionally and instead of paying my therapist to tell me that I needed to workout, I decided to instead pay the personal trainer. That’s how I meet Shawnte’ and started this journey. I have to admit that I am not struggling anymore even with the idea of going to the gym. Shawnte’ challenges me every time and that’s what I need. She is very knowledgeable, patient, and a great listener. In a month I started noticing body changes. This was the best decision I’ve made in a long time. I am feeling great physically and emotionally!
KM
Fit Mother and Educator
Shawnte' has help me believe in myself, I started her program not being able to jump due to pain in my ankle and foot. Now I am jumping and I feel great. I am stronger because of her. She takes the time to explain things and helps me with my nutrition, I have a long way to go but I know with Shawnte', I will get there.
NE
FIT MOTHER AND RETIRED MILITARY
Frequently Asked Questions
How much protein should I have through out the day ?
Muscles are largely made up of protein. Studies state that you should have at least 0.8 grams - 1 grams per pound of your body weight to build muscle and it will assist with loosing weight. Adding in more protein to your food intake is the best way to become leaner and stronger.
What is the best exercise to loose body fat?
The best exercise to loose body fat starts in the kitchen. It is best to eat in a calorie deficit which means to lose weight, you need to eat and drink fewer calories than you burn. If you eat more calories than you burn, then you don't have a calorie deficit and you won't lose weight. Check out this science based link from Webmd. - https://www.webmd.com/diet/calorie-deficit#:~:text=To%20lose%20weight%2C%20you%20need,much%20you%20eat%2C%20and%20exercise.
